Why our world would end if Stress Management disappeared.

  Stress Management is vital for every human being on this planet. It helps maintain mental and physical health through various methods. Effective stress management techniques enhance resilience, improve focus and productivity, and foster better inner and outer relationships.

  It is important that we understand the dangers of unmanaged stress and the mental and physical effects it can have on us. Chronic stress can lead to a variety of health issues, including anxiety, depression, heart disease and a weakened immune function. It can also cause cardiovascular issues like increased risk of heart disease, high blood pressure and strokes. When I was overworking myself and putting self-care to the side, I noticed a major decline in my physical health. I was having chronic headaches and migraine attacks. I also noticed other muscle tensions including back and neck pain. Many will chalk up these physical symptoms to other factors of their life, and while may be true, it is incredibly important to do some reflection on your stress levels and how they are being managed. 

  So, we know how unmanaged stress can significantly diminish quality of life, what I want to ponder for a minute is what would that look like for the entire population. What would the world look like if the entire population threw stress management techniques to the side and carried on. The consequences would be profound and very far reaching. 

  For starters, there would for certainly be a public health crisis. The healthcare systems would be incredibly overwhelmed, considering the increasing rates of anxiety, depression and other mental health disorders. There would be a high demand for mental health services while current staff would be incredibly overworked (more than many already are). Mental health aside, we would also have the physical health decline. With a major rise in chronic illnesses, we would see a major decline in overall life expectancy.

  Now, think of the economic impact and deterioration it would have on society. Stress reduces productivity and ability to focus, which would lead to decreased work performance. Many would lose their positions and this itself could result in economic downturns and business closures. Work relationships and personal relationships would deteriorate due to increased irritability. Conflict would arise more than it already does. As heightened stress levels increases people's irritability, we would quickly notice social unrest and higher levels of violence globally. 

  So, we know the consequences are bleak and incredibly unsettling. The stability of society would become almost unmanageable to fix, and efforts would be far behind progress.  Addressing stress of a global scale would become imperative to restore balance and wellbeing. Thankfully, this is not the case in the modern world, and we have all the information and tools to tackle our own stress levels. It is vital we learn how to efficiently care for ourselves, not just for our own sake, but for the sake of those around you, so we can live a well-balanced and healthy life.