In an age where news is always just one click away, we find ourselves bombarded by an endless stream of negative headlines. From political turmoil, natural disasters and human suffering, the daily influx of bad news has had profound effects on our mental and emotional wellbeing. A concern I want to highlight and focus on, is a major outcome I have been observing lately amongst my peers. Desensitization. 

  Stress Management is vital for every human being on this planet. It helps maintain mental and physical health through various methods. Effective stress management techniques enhance resilience, improve focus and productivity, and foster better inner and outer relationships.